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EEG.
Autism is challenging to diagnose,
especially early in life. A study shows that
EEGs, which measure brain electrical
activity, accurately predict or rule out
autism spectrum disorder (ASD) in infants,
even in some as young as 3 months. Boston
Children's Hospital. Scientific Reports
Hypnosis
is effective. Hypnotherapy, EEG. "Until
the 1920s, hypnosis was a standard part of
medical training and it is being used
again today in anaesthesia," reports
Professor Wolfgang Miltner. "However,
there is hardly any scientific research
examining the reasons why hypnosis works
as an anaesthetic." Unfortunately, there
is too much esoteric speculation on this
topic, so that scientists working in this
area frequently face scepticism. "We no
longer have to show that hypnosis is
effective, as that has been proven. The
task is now above all to find out why and
how such curious changes in perception are
possible in people who are hypnotised,"
says Miltner. Institute of Psychology of
the Friedrich Schiller University Jena. Scientific
Reports
fMRI,
EEG may detect consciousness in
patients with acute, severe traumatic
brain injury. The use of functional
magnetic resonance imaging (fMRI) and
electroencephalography (EEG) may be able
to identify ICU patients with severe
traumatic brain injuries who have a level
of consciousness not revealed by the
standard bedside neurological examination.
The report is the first to test such an
approach in acutely ill patients for whom
critical decisions may need to be made
regarding the continuation of
life-sustaining care.
Massachusetts General Hospital. Brain.
At-risk
chronic pain patients taper opioids
successfully with psychological tools. Psychological
support and new coping skills are helping
patients at high risk of developing
chronic pain and long-term, high-dose
opioid use taper their opioids and rebuild
their lives with activities that are
meaningful and joyful to them. Although
psychological approaches to help patients
cope with pain have been used previously,
what is novel in this study is the
combined use of a specific psychological
approach with mindfulness meditation
training to help patients wean off
high-doses of opioids and reduce their
pain-related distress and disability. Dr.
Hance Clarke, who is also Assistant
Professor in the Department of Anesthesia
at the University of Toronto, points out
that recent US and Canadian guidelines for
managing non-cancer pain stress that
alternative treatments should be tried
before considering opioids to avoid
dependence or addiction. Says Dr. Clarke,
"This study and our clinical work in TPS
suggest that that there is a powerful role
for interventions other than the
prescription pad in helping patients
manage their pain and suffering, taper
their opioids and lead rewarding lives."
Toronto General Hospital (TGH), University
Health Network (UHN). Canadian Journal
of Pain
Insomnia?
If you've ever had insomnia, you know
worrying about sleep makes it even harder
to fall asleep. For the 30 percent of
breast cancer survivors who have insomnia,
sleepless nights can lead to depression,
fatigue and a heightened risk of disease.
Research shows that tai chi,
a form of slow-moving meditation, is just
as effective as cognitive
behavioral therapy (CBT),
which has been considered the "gold
standard" treatment, with both showing
enduring benefits over one year. Results
show that tai chi promotes robust
improvements in sleep health in breast
cancer survivors with insomnia, with
additional benefits of improving
depressive symptoms and fatigue.
Furthermore, both tai chi and cognitive
behavioral therapy, which is a form of
talk therapy, showed similar rates of
clinically significant improvements in
symptoms or remission of insomnia. The
American Academy of Sleep Medicine
considers cognitive behavioral therapy the
treatment of choice for insomnia. This
approach involves identifying and changing
negative thoughts and behaviors that are
affecting the ability to fall asleep and
stay asleep. UCLA. Journal of
Clinical Oncology
Three
in 4 don't know obesity causes cancer
- Three out of four (75 per cent)
people in the UK are unaware of the link
between obesity and cancer. Being
overweight or obese is the single biggest
preventable cause of cancer after smoking.
Being overweight or obese is linked to 10
types of cancers, including breast, bowel,
womb and oesophageal. Dr Julie Sharp,
Cancer Research UK's head of health
information, said: "A quarter of all UK
adults are estimated to be obese, and this
has a real impact on their risk of
developing cancer. Eating a healthy
balanced diet and becoming more active can
help people to keep a healthy weight. And
encouraging children and teenagers to do
the same can help them keep to a healthy
weight later on in life." Cancer
Research UK
Integrative
medicine program alters blood serum
- Participants in a six-day
Ayurvedic-based well-being program that
featured a vegetarian diet, meditation,
yoga and massages experienced measurable
decreases in a set of blood-based
metabolites associated with inflammation,
cardiovascular disease risk and
cholesterol regulation. The findings
represent a rare attempt to use metabolic
biomarkers to assess the reported health
benefits of integrative medicine and
holistic practices. Senior author of the
study, which included researchers from
multiple institutions, was Deepak Chopra,
MD, clinical professor in the Department
of Family Medicine and Public Health at
University of California San Diego School
of Medicine and a noted proponent of
integrative medicine. "It appears that a
one-week Panchakarma program can
significantly alter the metabolic profile
of the person undergoing it," said Chopra,
whose foundation provided and managed
funding for the study. "As part of our
strategy to create a framework for whole
systems biology research, our next step
will be to correlate these changes with
both gene expression and psychological
health." Study co-author Paul J. Mills,
PhD, professor of family medicine and
public health and director of the Center
of Excellence for Research and Training in
Integrative Health, both at UC San Diego
School of Medicine, noted that alternative
and integrative medicine practices, such
as meditation and Ayurveda, are extremely
popular, but their effects on the human
microbiome, genome and physiology are not
fully understood. "Our program of research
is dedicated to addressing these gaps in
the literature." "The researchers looked
at the effects of a Panchakarma-based
Ayurvedic intervention on plasma
metabolites in a controlled clinical
trial," said first author Christine Tara
Peterson, PhD, a postdoctoral fellow at UC
San Diego School of Medicine. "Panchakarma
refers to a detoxification and
rejuvenation protocol involving massage,
herbal therapy and other procedures to
help strengthen and rejuvenate the body."
University of California San Diego. Scientific
Reports
$30.2
billion on complementary health
approaches - Americans spent $30.2
billion on complementary health
approaches, according to a nationwide
survey. These approaches include a group
of diverse medical and health care
systems, practices, and products such as
herbal supplements, meditation,
chiropractic, and yoga. This amount
represents 9.2 percent of all
out-of-pocket spending by Americans on
health care and 1.1 percent of total
health care spending. "... substantial
numbers of Americans spent billions of
dollars out-of-pocket on these approaches,
an indication that users believe enough in
the value of these approaches to pay for
them," said Richard L. Nahin, Ph.D.,
NCCIH's lead epidemiologist. National
Center for Complementary and Integrative
Health (NCCIH) and the Centers for Disease
Control and Prevention.
Using
exercise to reduce glutamate build-up in
the brain - Exercise has the
potential to decrease toxic build-up in
the brain, reducing the severity of brain
disorders such as Huntington's disease.
Glutamate, an amino acid that is one of
the twenty amino acids used to construct
proteins, is used by the brain to transmit
signals, but too much glutamate blocks
future signals and can lead to toxicity in
the brain. Since the majority of the brain
relies on glutamate as the main
neurotransmitter for communication between
neural cells, it is essential that
glutamate is reabsorbed and disposed of to
prevent blockage. While glutamate reuptake
is a normal process for healthy brains,
several diseases such as Huntington's
disease, ALS, and epilepsy result in
either failed reuptake of glutamate or
high levels of glutamate in the brain.
This can lead to unwanted and in some
cases excessive stimulation of
neighbouring cells which can worsen the
disease. The findings of this study show
that exercise has the potential to
increase the use of glutamate in the brain
and may help reduce the toxicity caused by
glutamate build-up in these diseases. "As
we all know, exercise is healthy for the
rest of the body and our study suggests
that exercise may present an excellent
option for reducing the severity of brain
disorders" says Dr. Eric Herbst, lead
author of the study. "Taking into account
that there are no cures for
neurodegenerative diseases where glutamate
is implicated, this study offers another
example of the benefits of exercise for
our brains" continued Dr. Herbst. "In
short, these findings offer another reason
to exercise with the aim of either
preventing or slowing the
neurodegeneration caused by these
disorders". University of Guelph. Applied
Physiology, Nutrition, and Metabolism
Age-related
changes in the brain - Gradual and
variable change in mental functions that
occurs naturally as people age, not as
part of a neurological disease such as
Alzheimer's disease, is one of the most
challenging health issues encountered by
older adults. The aging process affects
the brain just like any other part of the
body. Known as "cognitive aging," the type
and rate of change can vary widely among
individuals. Some will experience very
few, if any, effects, while others may
experience changes in their memory, speed
of processing information, problem
solving, learning, and decision-making
abilities.
"Changes
in mental functions and capabilities are a
part of aging and occur with everyone,"
said committee chair Dan G. Blazer, the
J.P. Gibbons Professor of Psychiatry
Emeritus at Duke University Medical Center
in Durham, N.C. "The extent and nature of
these changes vary widely and are gradual,
and aging can have both positive and
negative effects on cognition. Wisdom and
knowledge can increase with age, while
memory and attention can decline."
Individuals
of all ages should take the following
three steps to help promote cognitive
health:
-
Be
physically active.
-
Reduce
and manage cardiovascular disease risk
factors, including high blood
pressure, diabetes, and smoking.
-
Regularly
discuss and review health conditions
and medications that might influence
cognitive health with a health care
professional. A number of medications
can have a negative effect --
temporary or long term --on cognitive
function when used alone or in
combination with other medication.
Other
actions that may promote cognitive health:
-
Be
socially and intellectually active,
and continually seek opportunities to
learn.
-
Get
adequate sleep and seek professional
treatment for sleep disorders, if
needed.
-
Take
steps to avoid a sudden acute decline
in cognitive function, known as
delirium, associated with medications
or hospitalizations.
-
Carefully
evaluate products advertised to
consumers to improve cognitive health,
such as medications, nutritional
supplements, and cognitive training.
The
report noted that health care
professionals need to be prepared to
provide guidance to older adults and their
families as the patient population ages.
Despite widespread publicity about the
benefits of vitamins and supplements for
brain health and the large expenditures
made on these products for a wide variety
of reasons, the evidence for supplements
enhancing cognition or preventing decline
is limited, and the medical literature
does not convincingly support any vitamin
supplement intervention to prevent
cognitive decline, the report says.
Institute of Medicine.
Mindfulness-based stress reduction
(MBSR) helps patients - Training in
meditation and other mindfulness-based
techniques brings lasting improvements in
mental health and quality of life for
patients with inflammatory bowel diseases
(IBD). Anxiety, depression, and
decreased quality of life are common
in patients with IBD. Psychological
distress may lead to increased IBD
symptoms and play a role in triggering
disease flare-ups. Previous studies have
shown benefits of MBSR for patients with a
wide range of physical illnesses. "Our
study provides support for the
feasibility, acceptability, and
effectiveness of a tailored
mindfulness-based group intervention for
patients with IBD," concludes the research
report by Dr. David Castle, a psychiatrist
at St. Vincent's Hospital, Melbourne,
Australia. The study also suggests that
training patients in mindfulness practices
to follow in daily life can lead to
significant and lasting benefits,
including reduced psychological distress
and improved quality of life. Dr. Castle
comments, "This work reinforces the
interaction between physical and mental
aspects of functioning, and
underscores the importance of addressing
both aspects in all our patients." Crohn's
& Colitis Foundation of America,
Inflammatory Bowel Diseases
Theory
on unconscious memory system : EEG -
For decades, scientists have theorized
that this part of the brain (the
hippocampus) is not involved in processing
unconscious memory, the type that allows
us to do things like button a shirt
without having to think about it.
But research by Dr. Richard Addante, a
senior lecturer in the School of
Behavioral and Brain Sciences, raises
doubts about that. Addante used
electroencephalography (EEG) to test brain
wave patterns while giving memory tests to
amnesia patients with damaged
hippocampuses. He then compared those
results with control subjects. Addante
hopes the research will lead to more
studies in this area. He said there's a
need for more research using EEG to study
unconscious memory. NeuroImage
Treating
patients with dignity - Although the
UK has well-established local and national
policies that champion the need to provide
dignified care, breaches in dignity are
still a problem with the NHS - and a study
has uncovered a potential gap between what
patients expect and the focus of care
professionals. Christina Victor, Professor
of Gerontology and Public Health, said:
"It is important that dignity is enacted
through a conceptual understanding and
part of everyday care, from communication,
safety and security to hands-on-care."
Brunel University London
Facebook,
poorer body image and risky dieting?
"I think that Facebook could be an amazing
tool to nurture social support and
connections with friends and families. And
if you're getting that kind of social
support from the site, you might be less
likely to be worried about your body size.
But if you're using it as a measuring
stick to measure how your body appears in
pictures compared to your friend's body,
Facebook could also be used a tool to
foster dangerous dieting behavior," said
Stephanie Zerwas, PhD, Assistant Professor
of Psychiatry in the University of North
Carolina School of Medicine. Journal
of Adolescent Health
Kids'
headaches increase at back-to-school
time - Findings from Nationwide Children's
Hospital (USA) physicians demonstrate that
headaches increase in fall (autumn) in
children, a trend that may be due to
back-to-school changes in stress,
routines and sleep. The increase in
fall headaches may be attributed to a
number of factors, including academic
stressors, schedule changes and an
increase in extracurricular activity.
Other common headache triggers include
lack of adequate sleep, skipping meals,
poor hydration, too much caffeine, lack of
exercise and prolonged electronic screen
time.
Cut
stress by 40 percent - A study found
that a workplace mindfulness-based
intervention reduced stress levels
of employees exposed to a highly stressful
occupational environment. Psychological
and biological markers of stress were
measured one week before and one week
after the intervention to see if these
coping strategies would help reduce stress
and burnout among participants.
"Our
study shows that this type of
mindfulness-based intervention in the
workplace could decrease stress levels and
the risk of burnout," said Maryanna Klatt,
associate clinical professor in the
department of Family Medicine at Ohio
State's Wexner Medical Center. When stress
is part of the work environment, it is
often difficult to control and can
negatively affect employees' health and
ability to function, said Dr. Anne-Marie
Duchemin, research scientist and Associate
Professor Adjunct in the department of
Psychiatry and Behavioral Health at Ohio
State's Wexner Medical Center.
"People
who are subjected to chronic stress
often will exhibit symptoms of
irritability, nervousness, feeling
overwhelmed; have difficulty
concentrating or remembering; or having
changes in appetite, sleep, heart rate
and blood pressure," Duchemin said.
Although work-related stress often cannot
be eliminated, effective coping strategies
may help decrease its harmful effects."
The Ohio State University Wexner Medical
Center. Journal of Occupational and
Environmental Medicine
E-cigarettes
may be as addictive as traditional
tobacco - Electronic cigarettes or
"e-cigs" have been touted as a tool
smokers can use to wean themselves off of
traditional cigarettes, which many believe
are more harmful than their "e"
counterparts. But because e-cig liquid
also contains nicotine and emits
carcinogens, is that perception really
true? One team now reports that much of
the nicotine in e-cigarettes is the
addictive form of the compound. Although
e-cigs don't burn tobacco, they heat and
vaporize a liquid that contains nicotine,
flavorings and other substances. Out of
concern for the potential effects that
inhaling this mixture could have on the
health of young people, many states have
banned their sale to minors. Some experts
say the nicotine content could lead users
to become addicted to e-cigs, or that
it could even serve as a gateway to
conventional cigarettes and other drugs.
The researchers tested commercial samples
of liquids made for the devices
and found that, by and large, the
nicotine was in the most addictive form.
They also determined that the
concentration of nicotine varied and often
didn't match the concentrations the labels
claimed. American Chemical Society.
Chemical Research in Toxicology
Social
Brains - A study by neuroscientists
sheds light on why Facebook is such a
popular diversion for people who feel like
taking a break. Their research shows that
even during quiet moments, our brains are
preparing us to be socially connected to
other people. "The brain has a major
system that seems predisposed to get us
ready to be social in our spare moments,"
said Matthew Lieberman, a UCLA professor
of psychology and of psychiatry and
biobehavioral sciences. "The social nature
of our brains is biologically based."
University of California LA. Journal
of Cognitive Neuroscience
Stress levels linked to risk of liver
disease death - Suffering from
anxiety or depression could carry an
increased risk of death from liver
disease. Previous research suggests
mental distress can put people at
increased risk of cardiovascular disease.
At the same time, risk factors for
cardiovascular disease - such as
obesity and raised blood
pressure - have been linked to a
common form of liver disease, known as
non-alcoholic fatty liver disease. Dr Tom
Russ, of the University of Edinburgh's
Centre for Clinical Brain Sciences, said:
"This study provides further evidence for
the important links between mind and body,
and of the damaging effects psychological
distress can have on physical wellbeing."
University of Edinburgh.
Gastroenterology
Depression
associated with 5-fold increased
mortality risk in heart failure patients
- Moderate to severe depression is
associated with a 5-fold increased risk of
all cause mortality in patients with heart
failure. Professor John Cleland, professor
of cardiology at Imperial College London
and the University of Hull, UK, said: "We
know that depression is common in heart
failure and affects 20-40% of patients.
Depression is often related to loss of
motivation, loss of interest in everyday
activities, lower quality of life, loss of
confidence, sleep disturbances and change
in appetite with corresponding weight
change. This could explain the association
we found between depression and
mortality."
Professor
Cleland continued: "As doctors we are
members of a caring profession and should
be sympathetic to our patients' plight but
I am not in favour of immediately
prescribing anti-depressants. Studies
suggest that they are not effective in
reducing depression in patients with heart
failure. Clinicians should, however,
screen patients with heart failure for
depression and consider referring those
affected for counselling." European
Society of Cardiology
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